Mind Plan

There are things we can all do to look after our mental wellbeing and the Every Mind Matters Mind Plan can provide NHS approved personalised advice on positive steps people can take to help manage anxiety, sleep better and boost your mood. You can share a link to the Every Mind Matters mental health action plan with you networks or embed the Mind Plan on your website – instructions on how to do this can be found here. 

Resources to support Mental Health Awareness Week which cover a range of tips and advice on dealing with anxiety, low mood, stress, sleep, as well as updated advice on coronavirus for parents and children and young people.