Exercise
Changing scenery and immersing ourselves into nature has proven benefits into reducing stress levels.
Where can I walk in Glos?
By taking yourself away from daily pressures you may be facing, your body starts to create the feel good hormones. We are very lucky to live in such a beautiful county and there are lots of lovely walking routes.
Virtual walks
If you can't get out, there are lots of virtual walks on Youtube which you might find relaxing. The 4k relaxation channel has lots. Here are just a few examples we found.
Take a few minutes out to click on one and be inspired to get out and about in nature!
